|
  
|
材料(Bahan)
300克(gram) 雞胸肉 Daging Ayam
1粒 (PC) 雞蛋 Telur
2 湯匙(tbsp) 玉粟粉 Tepung Jagung
1 湯匙(tbsp) 面粉 Tepung Gandung
1 搽匙(tsp) 胡椒 lada putih
鹽 適量 garam secukup rasa
做法 CARA BUAT
1) 將所有材料一起和雞肉放進攪拌機攪碎.
2) 把雞肉碎取出來,然后將雞肉碎做成自己喜歡的形狀.
3)把雞肉放在飯盒收進冰箱或即可放進熱油去炸成金黃色.
1) Semua barang dan daging ayam di putah sehingga sebakti.
2) Keluar daging dari mesih dan membuat bentuk sesukahati diri sendiri.
3) Lepas itu disimpang di peti sejuk atau menggoreng dengan minyak masak sehingga warna kuning.
500克 黃糖(GRAM BROWN SUGAR)
1500克(GRAM) 破爛蔬菜 broken Vegetable
WATER IS 5000ml
蔬菜和果皮要進過3個月發酵
let the braken vegetable and fruit and water in polycan 3 month or more than 3 more
如果不明白請電郵到(you can sent email to know more:-<wpsaw@pbm.com.my>,
Committed to leaving the smallest footprint possible, one woman is waging war on global warming.
While a lot of tree-huggers take themselves way too seriously, Dr (H) Joean Oon carries her social conscience without being smug.
Going beyond screwing in compact fluorescent light bulbs and carrying tote bags to the grocers, the homeopathy and naturopathy doctor is tirelessly working towards bringing environmental awareness to the masses by giving free public talks . . . on garbage enzyme.
Fruits headed for the fermenting drums.
Environmental issues are important to Oon because she worries for the future generation.
“I was devastated when I found out that Malaysia was on the brink of sinking due to global warming,” says Oon at her Naturopathic Family Care Centre cum garbage enzyme headquarters in Tanjung Bungah, Penang.
“My biggest concern was for the safety of my three daughters, and I knew I had to do something, anything, to save them. That was what drove me to learn about producing garbage enzyme from Dr Rosukon Poompanvong, an alternative medicine practitioner in Thailand,” she recalls.
So how does trimming trash help to bring down the earth’s temperature?
“The production of garbage enzyme generates ground-level Ozone (O3). The O3 helps to maintain the earth’s temperature by releasing the heat trapped by the heavy metal in the clouds. If every household turns its garbage into enzyme, we can protect our ozone, live in a smog-free environment and eat food free from toxins,” explains Oon.
By mixing garbage enzyme with chemical cleaning products, Oon explains, the enzyme flowing into our drainage system will cleanse the rivers and oceans.
“We are running a campaign to encourage Malaysians to pour garbage enzyme into our rivers this Dec 21,” says Oon,
“The enzyme will help to break down the harmful chemicals. We have done a trial run at Sungai Kayu Ara in Selangor and the results have been encouraging.”
The yeast forming on the surface of the enzyme is rich in B complex and Vitamin C. — NURFADILLA A. K. S.
Oon works with 10 dedicated staff to produce the enzyme and to publish booklets. She and her team have gone on garbage enzyme road shows all across Malaysia, Hong Kong, Thailand, Singapore, Taiwan, Indonesia and India.
“To date, we have given away 15,000 bottles for free because we want to encourage people to try it and eventually make their own,” she says.
Funds for the project, according to Oon, have never fallen short.
“Thanks to the public’s generosity, we have not been short of brown sugar and plastic bottles to keep the project running,” she says.
The new black
So how practical — and useful — is this enzyme?
I don’t pick up litter in the midst of a shopping excursion, I don’t turn off the tap when I brush my teeth and I sure don’t wait until it mellows before I flush, but Oon’s suggestion to reroute one third of my household waste away from the landfill by making my own enzyme seems do-able.
While Oon attends to a patient, a staff member, Peter Too, 31, takes me to the porch for a garbage enzyme show-and-tell.
“Glass expands, so it’s better to use plastic containers to store the enzyme,” Too says, as he twists the lid off an air-tight plastic drum, releasing a whiff of fermenting fruits and vegetables. The smell was a cross between apple cider vinegar and orange juice past its shelf life.
“To make the enzyme all you need is one part brown sugar, three parts kitchen waste and 10 parts water. First, mix brown sugar with water. Then add in the garbage — watermelon rinds, orange peels, carrot shavings, tea leaves, apple cores, banana peels and vegetables.
“You can also put in meat, dairy products and durian, but I have to warn you, it’s going to smell really bad. Remember to leave some space at the top of the container for the enzyme to breathe. Every now and then, give it a good stir so it gets enough air. In three months, your enzyme is good for use,” says Too.
Volunteers helping to bottle the enzyme.
One of the drums has some funky-looking mould floating at the top.
“It’s yeast, and it’s perfectly safe to use,” Too says, rubbing it between his fingers for good measure.
Another barrel is littered with fat fruit worms, alive and crawling.
“Worms develop when the container is not sealed properly. To dissolve them all, just add one extra ratio of sugar and make sure the lid is tight. The extra protein will be great fertiliser.”
The garbage enzyme, Too explains, will never expire.
“The longer you store it, the stronger it will become,” he says, sending me off with a bottle and dilution instructions to try out.
Putting it to the test
My poor tresses have been subjected to shampoos that claim to be natural but contain parabens, sodium laureth sulfate and some other stuff I can’t pronounce. The enzyme, I figure, is just what I need to disarm the chemicals.
I don’t want to mix the enzyme in a full bottle of shampoo so I get a trial-size bottle, add two tablespoons of enzyme and give it a good martini shake.
The shampoo smells good, but leaves a sticky residue after the first rinse. I give it a second rinse. It leaves my locks looking, well, pretty much the same as they always do. Since it works fine on my hair, I decide to use the enzyme on other surfaces.
There is some lime scale collecting at the bottom of my bathroom pail. I fill it a quarter full with water, and add a tablespoon of enzyme. The flaky white stuff comes off after a good rub with an old loofah.
On a roll, I get to work on some dishes that have been sitting overnight in the kitchen sink. With the sink plugged, I squeeze a generous amount of liquid suds, three tablespoons of enzyme and some water and let the dishes soak for awhile. The suds smell light and fresh.
Getting rid of the crusty scrambled eggs in the skillet takes a bit of elbow grease but it all comes off.
I am so thrilled, my eyes start darting around trying to find something else to clean.
The kitchen tiles are in need of polishing, I decide. Rolling my sleeves, I soak a rag in a bucket of water and enzyme. A lot of dirt comes off. The result isn’t exactly sparkling, but it’s better than spraying toxic cleaning products.
Trigger-happy, I drop a tablespoon of enzyme into a brand name glass cleaner and set to work on my mirrors. Seeing my grinning reflection in the stain-free mirror totally pumps me up, but I can’t help but roll my eyes when I notice I still have zits at 27.
I dab a bit of enzyme onto some zits along my hairline. It stings a bit, but next morning, the pimples seem to have shrunk a bit. This is magic.
Feeling pretty pleased, I prop my feet on the ottoman and snack on pesticide-free grapes that have been soaked for 45 minutes in a bowl of enzyme and water. Being a domestic goddess sure isn’t easy, but at least with garbage enzyme there’s no little voice nagging at your eco-conscience.
轉眼又是一年一度的母親節到來，每看到有媽媽的孩子真正的幸福，當我第一次做媽媽時，感覺會常高興看見已個小生命，真想他们快些长大，可是当看到自己的孩子一天天长大又害怕他们学坏。
很不幸的我在24岁那年，我妈妈不幸患上乳癌，不到半年就去死，
刚好是我结婚不久，以为可以每年为父母亲节庆祝，可是我妈妈等不到这一天的到来就去死。
不知道是不时代的改变，我发现先在的孩子越来越难教，不想我那个时代，妈妈叫你做什么，我们没有很大的反应说不，可是现在的孩子
叫做多一些都骂会你。
我母亲节的愿望是我的孩子明白我的苦心，好好的读书，不想我们的年代如果考试不上就不能在有机会在升上高中一。
妈妈你可知道我多么的想念你吗？
世上只有妈妈好，有妈的孩子相个宝，母亲啊你现在在哪里啊？
我好想念你。
这道马铃薯汤是我的孩子很喜欢喝，每当出去狂购物广场时，我的孩子一定要到PLAZZ HUT 吃比
材料：-
5 粒 马铃薯（中粒）300克~ 400克
1 公升 水分
1~2 茶匙 盐
1~2 茶匙 胡椒粉
50克 奶粉
2 汤匙 蒜茸（爆香）
做法：-
1） 将马铃薯去皮后，把马铃薯和水分放进鍋里煮至熟。
2） 马铃薯熟后拿起用搅拌机搅烂成泥慢慢把水分加进去。
3） 当马铃薯和水分搅拌均匀后用小火煮慢慢才把奶粉，盐和
蒜茸，胡椒粉加进去煮至滚滚，记住要不停的搅拌不然会烧
焦。
4) 如果你喜欢加其他材料如蘑菇，鸡肉，红萝卜等等都可以
不过要把材料成小粒和 最后才放进去，这样才会留住营养
不会流失。
话说回头，木薯是我们祖先在日本第一打战，逃难的时候，因为当时没有什么食物可以吃，只有木薯，番薯等等食物，所以只好吃这些食物来充饥，不想现在的时代有饭吃还多多话讲呢！今天就介绍这道点心，也马来西业美食之一，谢谢。
木薯 糖 班丹叶
材料：-
1 节 木薯/1 碗 木薯丝
90 克（3汤匙） 糖
6 汤匙 椰丝
1 茶匙 班丹叶汁（班丹叶+水搅拌成汁）
1/4 茶匙 盐
做法：-
1）将木薯刨丝，然后把木薯的水分避出来，等粉状降下，把水分
倒掉留下淀粉。
2）把2汤匙椰丝，糖，盐和淀粉跟木薯一起搅拌均匀。
3）然后在把班丹叶汁加进去搅拌均匀。
4）蒸大约20~30分钟至熟。
5）把蒸熟后的木薯糕冷后才切，跟椰丝捞在一起。
穿根藤
拉 丁 名 Psychitria serpens Linn.(茜草科)
别 名 匍匐九节、上木蛇、苁筋藤。
识 别 常绿攀援灌木，高1.5－2米。茎分枝多，无毛，节短，常生气根。叶对生，柄短，厚纸质，卵形或卵状椭圆形，长1.5－5厘米，宽o.8－2厘米，先端短尖，基部楔形，全缘。秋季开白色花，顶生圆锥花序；花萼5裂，极短、花冠5裂，裂片稍长于冠管。核果小，近球形，白色，径约5毫米，有4－5条纵棱。生于山谷疏林中，常攀附于树上或石上。
采集加工 全株，全年可采，洗净鲜用或晒干备用。
性味效用 味涩微甘，性微温。祛风湿，舒筋络。
主治用法 跌打肿痛，骨折，风湿痹痛，骨结核，手足麻木，腰肌劳损，用全株5－8钱，水煎凋酒服。跌打骨折，另用鲜叶捣烂酒炒外敷。孕妇忌服。
附 注 全株含黄酮甙、酚类、氨基酸、有机酸、醣类。
椰酱饭是我们马来西业美食之一，可是大家都很怕吃多椰酱（汁）煮的饭会觉得对身体不好，就不敢吃太多，我就觉得可以把椰酱改回用水分和加多几片班丹叶而已。
班丹叶 白米 椰酱（汁）
糖 亚叁膏 石仔 香茅
大洋葱 辣椒或辣椒干 小鱼干（江鱼子）
或
黄瓜 煎蛋 煮蛋
花生（炒熟）
饭材料：-
180克 白米
1/2（半）粒 椰 加250毫升水分 加 1/2茶匙盐
1 支 香茅
辣椒酱材料：-
2 汤匙 江鱼子
5 粒 小洋葱/大洋葱 ）
1 片 姜 ）
6 条 辣椒（生）或干都可以 ）材料搅烂
1 ~ 3 克 马来棧 ）
1 支 香茅 ）
2 粒 石谷子(buah keras) )(可以不放）
1 茶匙 亚叁膏 加 汤匙水搅拌均匀
1/2 茶匙 盐
1 茶匙 糖
2 粒 熟鸡蛋或煎蛋
1 条 黄瓜（切片）
2 汤匙 食油（用来爆香搅烂材料）
2 汤匙 熟花生（方在鍋炒至熟）
做法：-
1）将以上所有材料都准备好后。
2）准备3/4鍋热水，将白米洗干净，滴干后放进蒸盘加入椰酱
（汁），蒸20~25分钟至熟。
3）把江鱼子爆香后拿起，将搅烂的材料爆香后加入盐，糖，
亚叁膏水煮至滚后才把江鱼子加进去翻炒一下就可以拿起。
，希望我们是幸运，也不要忘记社会的不幸运的朋友献上祝福愿祝福他们也可以过着快乐的圣诞节。
